Creating A life You Love
Life is about finding what works for you and continuously growing along the way. Here, I share my personal routines, why I have them, new habits I’m trying, and the changes I’m making to create a healthier, more intentional life
Boost Your Energy Naturally
The Benefits of Grounding: Why Walking Barefoot (or Using a Grounding Mat) Could Change Your Life
Red Light Therapy
Sourdough Starter: Your New Best Friend in the Kitchen 🍞
